What are our clients saying about us ?
Being overweight and suffering with knee ligament damage, I needed a fitness service that provided expertise in client care whilst still getting results. I have found that at TFM, with regular Strength/Muscle and Boxing/Fitness sessions and Richie’s guidance and knowledge, I have been provided with motivation to achieve improved health and weight loss.Janine Papamichael
Recent Medical: Arthritis / Chronic Mobility Concerns
After attending TFM:
Increased Balance and Energy Levels
Increased Self – Confidence
“Exercising with Richie at Total Fitness Management has improved my quality of life. At age 75 I started attending the gymnasium nine months ago and I was a physical mess.
Because of ongoing arthritis and other problems I was not exercising. I could barely walk 200 meters without resting. I was regularly losing my balance and falling over.
With all of this in mind and with the approval of my local doctor I discussed with Richie my situation. He suggested I join his classes of maximum six people and he would continuously monitor my progress.
I participate in the workouts three times each week. I have progressively regained my balance , strength and self-confidence. I have not fallen since beginning the program. I do sincerely recommend Richie personally as a wholly professional and well-experienced trainer. His equipment is all uptodate and is maintained hygienically and mechanically. The use of the various pieces of equipment and following the exercise program have given me a new perspective and a much more mobile future.Alan Rose
Recent Medical : Parkinson’s
Increased Bone Density
Increased Strength and Balance
Increased Energy Levels
I have been a member of big gyms in Cairns for over 20 years attending on average twice weekly. I mostly did classes but by my 65th year I was dreading going as the classes were too hard and not suited to my needs.At this time I was diagnosed with Parkinson’s Disease and was finding a number of mobility problems. My skin care practitioner suggested Richie from Total Fitness Management. In this small class environment of 4 – 6 people Richie is able to suit the activity to the client.
I have gained in strength and balance. I enjoy the sessions and have made friends. The strength training that Richie provides using body weight, resistance bands, vibration training and more has allowed me to improve my bone density, much to the surprise of my GP.
Richie has a variety of classes and caters for all ages. What I like is that he welcomes older people. After all, all those gym junkies will get old and won’t always look so good in leotards!
Health & Fitness Goals: Maintain Strength and Balance
After attending TFM:
Increase in Strength and Energy Levels
Maintaining Muscle Tone
“Since I began Strength / Resistance classes with Richie I have achieved a level of wellbeing and fitness beyond my expectations.
As an ageing woman of eighty years I understand how important it is to maintain strength and balance. Richie has developed a sequence of exercises designed to offer results in these key areas, along with adding some muscle tone to my body. Each exercise has a regression or another option available if you find it to difficult for whatever reason.
I enjoy the classes finding them very well conducted, effective and invigorating. I strongly recommend these classes,which cater for all levels of fitness and ages, and allows you to work at your own pace and individual goals.”Valerie Yeulett