Seniors Training

Total Fitness Management has been providing exercise sessions to seniors since the early 2000s. 

Since moving to our purpose built private studio, at 146 Mcleod St in 2014 we have been able to offer strength exercise classes specifically designed for seniors. They are very popular and run Monday, Wednesday and Friday at 9.00am and come under our EXPRESS category of classes being 35min in duration.(bookings are essential) There is a real sense of community and belonging in the seniors classes which is great for achieving results and keeping motivation. More often than not you will be invited for coffee or tea across the road at Frame Cafe after the class.

Seniors also have the option at any stage of there training with us to take advantage of Personal Training or even Buddy Training. This is great to help get familiar with our equipment or if you have a medical or health condition that needs some closer support. You can combine both private training and classes at any time and as required.

Classes at TFM have a maximum number  of 10 clients per class. Ensuring that clients have the following monitored closely.

  • Intensity
  • Technique
  • Posture

We have both exercise modifications and alternatives for clients who may be struggling or want to progress. Ensuring consistency is the key to getting results with exercise.

The classes include some cardiovascular exercise using the rope as well as stretching for mobility and recovery.

Hypervibe Whole Body Vibration Training is included to help facilitate even faster gains in seniors strength as well as improve recovery, mobility and circulation. See our Vibration Training Page for more information.

Use our Contact Us page or give us a call if you want more information.

Thank you for reading about our seniors training

Richard Littlefield Owner of TFM:  0427 628 935

Options / Stretching 

Options if Injured

Close Supervision

Class Timetable