Seniors Training

Total Fitness Management has been running Seniors Classes since early 2012. Prior to this we had been doing private sessions for many years. Since adding Hypervibe Whole Body Vibration Training to our training options in 2009, we have been able to facilitate even faster gains in seniors strength.

Now with our Private Studio it has given us the ability to help more people by running classes which are more affordable than private sessions. Many Seniors take advantage of Personal Training if they want to achieve faster results or have a certain health condition that requires some extra support. Buddy Personal Training is also another option.

So you can rest assured that we do care and we do offer as much Personal Attention as humanly possible. Some of our long term clients have actually never been into a fitness studio in their life, starting in their 70s. We understand that when someone is new to a group session they may be a little apprehensive and will ensure they are given the extra attention they require during this time. We have developed a few key exercises that we base our seniors strength sessions around that offer results for both new and long term members.

Class Timetable