Total Fitness Management has been been using Whole Body Vibration “WBV” Training since 2009. We use it with our adolescents right up to our oldest client who is currently 83 years old. After you use our machine of choice – the Australian Designed Hypervibe you will be able to perform better during your workout with us. We use it as part of our warm ups, private and class sessions as well as for recovery.
How does it work ? WBV contracts over 80% of the muscles exposed to the vibration platform. By stimulating more muscle fibres than conventional training, we see faster gains in muscle strength and tone. Muscle strength is required for one of the most important functons of the human body Balance. Without both strength and balance we perform poorly in life or exercise related activities. This increased muscular activity also facilitates or increases increases circulation (lymphatic drainage, massage), mobility, pelvic floor function, core strength & skin health (Cellulite). So if you like the sound of performance enhancement regardless of your training background, age or gender contact us HERE You can see some videos with more information on Vibration Training below as well as why we choose the strong,reliable and powerful Hypervibe Platform
All our services including classes include Vibration Training including but not limited too.
- Warm Ups
- Strength / Resistance Exercises
- Stretching / Mobility
- Massage / Recovery / Cool Down