GET FIT WITH CAIRNS
TOTAL FITNESS MANAGEMENT
Total Fitness Management (TFM) is now operating ouit of GENESIS at 113 Lake St Cairns City with private undercover rooftop parking available. Offering a range of fully supervised exercise sessions including Personal Training, Buddy 2-3 and Semi Private 2-4 . TFM has been providing fitness services in Cairns since 2002, its owner Richard Littlefield has a lifetime of health & fitness experience and is passionate about sharing his knowledge on the benefits of regular exercise.
TFM'S COACHING IS DESIGNED FOR CLIENTS
Of any age, Including from students right through to seniors
Of any fitness level or experience with exercise
That are lacking in motivation to exercise regularly
Would like to take their training to the next level with a coach to help them
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VARIETY & MOTIVATION
Variety is a key ingredient in maintaining your motivation to exercise. TFM has both motivation and variety covered with a range of different training styles from traditional, to circuits to incorporating resistance bands and much more.
You will always have the flexibility of combining different services or training styles to suit your current goals.