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Total Fitness Management
Based on 15 reviews
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Lori Rinckens
Lori Rinckens
10:06 25 Oct 19
Fun circuits and box fit classes that I can really see and feel a progress with. Great and friendly staff who really... help with improving correct machine equipment use, and always a positive energy to be there with everyoneread more
Michael Smith
Michael Smith
05:12 24 Jun 19
Started 5 months ago, just back from injury and Richie has been great building fitness, strength in both locations... (shoulder and legs) that needed recovery. Lost weight, gained lots of strength and improving each week. Twice a week, every week with tips and tricks at home. Recommended if you take your health seriously.read more
Mandy Grace
Mandy Grace
21:57 31 May 19
Really fun small classes. Awesome energising workout.
Scott Ford
Scott Ford
00:52 13 May 19
Classes are scheduled at really convenient times. The flexibility of not being locked into a contract makes it perfect... for me when I travel a lot. Although the classes are small groups Richie is able tailor the routine so I gain the benefits I’m looking for.read more
Marilyn Neilsen
Marilyn Neilsen
20:52 09 May 19
Total Fitness Management is a small fitness center that has a maximum of 10 per class allowing for support from Ritchie... regardless of age or injury. you are given support and assistance to maximize your workout and gain the very best for yourself. Emphasis is put on correct movements, warm up and correct stretching at the end. Classes include Muscle Conditioning, Strength, Boxing/Fitness, Cardio, Circuit Training, newly added Stretching/Mobility. I love the encouragement not only from Ritchie but his staff Simon and Michelle. Richie even has classes on public holidays. Thank you Ritchie... Marilyn Neilsenread more
Gavin Butler
Gavin Butler
22:32 03 Apr 19
Great leg strength sessions which is very accommodating to my requirements to help with my cycling and over all... fitness & strength.read more
Lea Q
Lea Q
13:28 18 Jun 18
So happy to have found Ritchie and TFM. At 60+ years of age I feel fitter, healthier and happier than I have for many... years. I especially enjoy the small class sizes as Ritchie provides all the attention, advice and motivation needed for improvement of mind and body. I have met some great people and look forward to my gym classes very much. Thanks Ritchie😊read more
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I’ve been attending Total Fitness Management for almost a year now, doing personal training and a mixture of classes.  Richie and the people taking part in the classes really do make working out fun!  For someone who is not a natural gym person this is important.  I love it so much and now work out four times a week and feel energised after every session. The exercises are spot on for all levels of fitness and they always seem to have an option if a condition or injury arises.

45min Personal Training – 35min EXPRESS Muscle Conditioning -PREMIUM 50min Boxing / Fitness

Claire Mitchell Cairns North

Age 38

We really enjoy the professional and personal attention we get from Richie. You know you are doing something right when both of our work colleagues say, you are really looking good what are you both doing?

60min Buddy Personal Training – EXPRESS 35min Strength – EXPRESS 35min Muscle Conditioning

Chris & Gail Miles Kanimbla

Wow – I was excited when I first met Richie. I wanted to get fitter and build more muscle, and he knew exactly how to get me there! He is always professional and you just know you are in good hands. He is genuinely interested in helping you and will keep you on track. A pleasure to work with”

45min Personal Training – 35Min EXPRESS Muscle Conditioning

Sandra Fletcher Gordonvale

Age 37

Being overweight and suffering with knee ligament damage, I needed a fitness service that provided expertise in client care whilst still getting results. I have found that at TFM, with regular resistance and Boxing / Fitness sessions and Richie’s guidance and knowledge, I have been provided with motivation to achieve improved health and weight loss.

Unlimited Class Pass

Janine Papamichael Southern Suburbs

Total Fitness Management provides high quality and unique workouts that you do not find at other gyms. The assistance and motivation I get from Richard during workouts always allows me to push that little bit harder, which is what I need for my exercise goals.

Unlimited Class Pass

Lewis Houghton Parramatta Park

Age 20

Our Boxing Session with Richie early on Saturday mornings is our way of kick starting our weekend. Afterwards we feel refreshed and rejuvenated, ready to tackle whatever is planned for our weekends.

PREMIUM 50min Boxing / Fitness – EXPRESS 35min Strength

Mike & Yvonne Rein Cairns

Seniors Testimonials

Recent Medical: Arthritis / Chronic Mobility Concerns

After attending TFM:
Increased Strength
Increased Balance and Energy Levels
Increased Self – Confidence

“Exercising with Richie at Total Fitness Management has improved my quality of life. At age 75 I started attending the gymnasium nine months ago and I was a physical  mess.

Because of ongoing arthritis and other problems I was not exercising. I could barely walk 200 meters without resting. I was regularly losing my balance and falling over.

With all of this in mind and with the approval of my local  doctor I discussed with Richie my situation. He suggested I join his EXPRESS 35min Seniors Strength Class and he would continuously monitor my progress.

I participate in the workouts three times each week. I have progressively regained my balance , strength and self-confidence. I have not fallen since beginning the program. I do sincerely recommend Richie personally as a wholly professional and well-experienced trainer. His equipment is all up to date and  is maintained hygienically and mechanically. The use of the various pieces of equipment and following the exercise program have given me a new perspective and a much more mobile future.

EXPRESS 35min Seniors Strength

Alan Rose Earlville

Age 79

Recent Medical : Parkinson’s

After attending TFM:
Increased Bone Density
Increased Strength and Balance
Increased Mobility
Increased Energy Levels

I have been a member of big gyms in Cairns for over 20 years attending on average twice weekly. I mostly did classes but by my 65th year I was dreading going as the classes were too hard and not suited to my needs.
At this time I was diagnosed with Parkinson’s Disease and was finding a number of mobility problems. My skin care practitioner suggested Richie from Total Fitness Management. In this small class environment Richie is able to suit the activity to the client.

I have gained in strength and balance. I enjoy the sessions and have made friends. The strength training that Richie provides using body weight, resistance bands, vibration training and more has allowed me to improve my bone density, much to the surprise of my GP.

Richie has a variety of classes and caters for all ages. What I like is that he welcomes older people. After all, all those gym junkies will get old and won’t always look so good in leotards!

EXPRESS 35min Strength – EXPRESS 35min Muscle Conditioning – PREMIUM 50min Boxing / Fitness

Ruth Radford Cairns

Age 69

Health & Fitness Goals: Maintain Strength and Balance

Results from attendingTFM:
Increase in Strength, balance, bone density, energy levels and muscle tone.

“Since I began Strength / Resistance classes with Richie I have achieved  a level of wellbeing and fitness beyond my expectations.

As an ageing woman of eighty years I understand how important it is to maintain strength and balance. Richie has developed a sequence of exercises designed to offer results in these key areas, along with adding some muscle tone to my body. Each exercise has a regression or another option available if you find it to difficult for whatever reason.

I enjoy the classes finding them very well conducted, effective and invigorating. I strongly recommend these classes,which cater for all levels of  fitness and ages, and allows you to work at your own pace and individual goals.”

EXPRESS 35min Seniors Strength

Valerie Yeulett Earlville

Age 83