SENIORS TRAINING

We have been offering strength classes specifically designed for seniors since 2012. With our recent move to Genesis City (113 Lake St) we have had to redeuce the number of members in our classes to 5.  There is still a real sense of community and belonging in the seniors classes which is great for achieving results and keeping motivation. On many occasions they head to a local coffee shop afterwards as a reward.

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Seniors also have the option at any stage of there training with us to take advantage of Personal Training or even Buddy Training. This is great to help get familiar with our equipment or if you have a medical or health condition that needs some closer support. You can combine both private training and classes at any time and as required.

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the class structure works well at Genesis, with members peerfroming their own customised warm up, before meeting with Richard to get started on their strength traininmg. We have PDF / Printed Programs for members to follow as well as a Smartphone App.

Stretching is also included at the end of the session. We have a full body stretching regime designed to support all levels of mobility. this includes stretching without having to get on the ground.​. 

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NOTE: All TFM Members must have an active GENESIS MEMBERSHIP.

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CONTACT Richard Littlefield for more information:  0427 628 935