You must ensure you have a pass to reserve a place in any of our classes. We have visit passes as well as unlimited passes available to purchase here on our website or our mobile app.
If you are new to TFM you can access a discounted INTRO PASS HERE – NEW CLIENT INTRO PASSES
To ensure the integrity of our online booking system and to be fair to all clients we have a 6 hour cancellation policy for all classes. Every class has a Waitlist option, you will be notified by SMS as well as Email if a spot becomes available. (ensure you have SMS notifications turned on for your account)
- Strictly 6 hours for all classes or you lose your session
- Unlimited pass clients will be automatically lose 1 day of their pass.
Our Open Strength is the first class we offered at our studio after private training. Our exercise selection is designed so you get results after your first session. You will increase strength and muscle tone in your whole body using resistance bands, weighted vests, vibration platforms and your own body weight. You will learn how short simple workouts is all that is required for results with your exercise.
Technique and posture is monitored throughout ensuring you can continue to develop strength over the longer term. Includes some rope / cardio training to conclude the session.
Strength Senior 35min
Our Seniors Strength Session is quite possibly our Flagship Class. This is where our Studio really started, it combines the technology of Whole Body Vibration Training, with simple body weight exercises and resistance bands. Clients can expect to be comfortable with the exercises in this group sessions very fast as we use simple yet effective compound exercises. As with all good exercise training programs, we work on the principle of progressive overload. For example we may start with a squat to a bench which is up high using just body weight. Progression may be adding a small weight via a plate or a weighted vest. From their we can look at going into a deeper squat.
Strength Class Video 35 mins
Strength Circuit 35min
Full body resistance circuit, utilising the most number of exercises of any of our classes. You will work opposing muscle groups throughout to ensure good balance and posture with your muscles as well as burn up a large amount of calories. We use an interval timer so we can adjust the length of each station and rest periods. This class will get your heart rate up, is up tempo and will have music playing for added motivation.
Suitable for beginners to advanced as you can go at your own pace and progress when suitable. Increase metabolism, fitness and develop muscle tone and strength, includes core strength and vibration training in the circuit.
This class gets good feedback from a range of client saying they feel, great afterwards.
Stretching / Mobility 35min
Total Fitness Management Provides